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My buddy Dan said tracking snacks makes it worse, and after 2 months I think he's right
Everyone here says log every bite, so I did it for 2 months. Then my friend Dan told me at his place in Bakersfield that for him, writing down snacks just kept food on his mind all day. So I quit the app cold last week and went from 4 night trips to the kitchen down to 1. Anyone else do better just not keeping the stuff in the house instead of counting it?
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thomas2751d ago
Clearing out the junk works way better than counting it because the chips can't call your name from the store. Toss the easy stuff, keep one small treat you actually have to go out for, and the late night trips dry up on their own.
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