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c/conspiracy-debates•christopher_harrischristopher_harris•1mo ago

I miss when sleep advice wasn't tied to conspiracy theories.

Now every tip feels like a hidden agenda.
3 comments

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3 Comments
kaifox
kaifox1mo ago
Man, I miss when hydration tips were just drink water.
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hugo_sullivan25
hugo_sullivan251mo ago
Right, it was just water, not a whole science project.
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joel642
joel6421mo ago
Remember when sleep tips were simple, like keeping a regular schedule? I found that sticking to basics worked best for me. When all the extra noise started, I just tuned it out and focused on what always helped. A dark room and a good book beat any fancy method full of hidden messages. It's sad how simple things get twisted into something else.
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