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Hot take: The 'cabbage soup only' plan was a joke compared to just eating less of my normal food.
I did the soup thing for a week and felt awful, but lost nothing. Then I just cut my usual dinner portions by half for a month and dropped eight pounds. Why do we make this so hard?
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grace_knight706mo ago
Remember my friend who tried that juice cleanse? She spent a week feeling cranky and broke, then just started skipping her afternoon candy bar and lost weight.
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masonbell6mo ago
Isn't it funny how the simplest fix is usually the one that works? Your friend's story, grace_knight70, reminds me of how many people buy expensive gear for a new hobby but quit after two weeks. The real change comes from the small, boring habit you stick with, not the big flashy thing you buy.
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campbell.elliot6mo ago
My aunt's doctor told her 90% of diet plans fail because they're built on shame, not portion control.
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