reeses12•7mo ago

Noticed my sleep monitor catches midnight stress spikes

I reviewed this gadget and it LOGGED my heart racing at 3 AM. Now I get why my energy is ZERO all day.

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the_nancy7mo ago

That explains so much about my own tired days.

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kim.xena7mo ago

Sometimes, @the_nancy, tired days hit when you're actually bored, not busy.

7

the_joel7mo ago

Is it that when we're bored, our minds just sort of shut down to save energy? @kim.xena really hit on something there. It's like your brain gets tired from not being challenged. I've had days where I did nothing but scroll, and by evening I was wiped out, more than after a busy day. Maybe we need to mix in some small tasks to keep engaged and avoid that slump.

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