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I think silly meditation guides are the best, even if they get you in trouble
Mine had me laughing loudly, and my neighbor almost called the cops. But it really broke my stress cycle.
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dakotab187mo ago
Oh man, same here! I tried one where you visualize your worries as ducks in a pond and you have to quack at them to make them leave. Sounded ridiculous but I gave it a shot. Ended up quacking so loud my dog started howling and my roommate thought I was having a breakdown. Totally snapped me out of a bad anxiety spiral though.
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cameron6667mo ago
My cat @dakotab18 judged my whole duck quacking meditation phase.
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