My screen time is up 40% since I stopped tracking it daily

Last month I ditched the hourly check-ins on my screen time app because they made me obsess more. Funny thing is, now I just glance at the weekly number and it's somehow worse than before, like 6 hours a day on Tuesday. Has anyone else found that constant tracking actually backfires and makes you scroll harder?

0 comments

0 Comments

No comments yet

Be the first to share your thoughts on this discussion.