Serious question, why does everyone push therapy so hard?
I spent about $800 on six sessions with a therapist in Boise, and honestly, it felt like paying for a friend who just nodded. I told them about my job stress, and all I got back were questions like 'how does that make you feel?' In my experience, a long hike with my dog did more for my head than those hours. Has anyone else tried something different that actually helped?