Noticed a huge shift in my sleep after dropping caffeine for 2 weeks straight

I gave up coffee and soda cold turkey at the start of the month. By day 5 I was waking up before my alarm feeling rested, which never happened before. Turns out I was drinking like 400mg of caffeine daily just to feel normal. Has anyone else seen that kind of change after cutting something out?

2 comments

2 Comments

rowanellis20d ago

Tbh going cold turkey on 400mg is pretty hardcore. I bet your body was just so used to running on that artificial energy that it forgot what real rest felt like.

zarab2420d ago

400mg is a lot, and quitting that fast can make you feel awful for weeks until your body relearns how to function without it.