patb12•2mo ago

Found a trick to track mood without feeling like a chore

Last month I swapped my daily mood tracker for a simple 3-column checklist (good, okay, rough) and checked one box at bedtime, way less pressure than shading in a whole box each day has anyone else tried shrinking a tracker down to save time?

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the_rowan2mo ago

Do you find yourself checking "okay" most nights too?

6

jakeb252mo ago

Yeah @the_rowan I end up in "okay" like 4 out of 7 nights too, but at least it's honest and takes 2 seconds instead of trying to rate my mood on a scale of 1 to 10. Shrinking it down really helped me stick with it long term.

2