Found a way to stop my Monday scaries with a Friday review

I used to dread Mondays so bad I'd lose sleep Sunday night. Last month I started spending 15 minutes every Friday listing what I actually finished and what needs doing next. It cut my Sunday anxiety way down, has anyone else tried a similar wind-down routine?

2 comments

2 Comments

the_hugo21d ago

Try adding a 5 minute Sunday night check of that list, it kills the dread before it starts.

norathomas21d ago

That Sunday night check is a game changer, @the_hugo. I do the same thing and it takes maybe five minutes but it makes Monday feel like I am walking into a plan instead of a fog. My Friday list plus that quick Sunday peek has honestly fixed my whole week.