That constant jet lag feeling isn't normal, and we need to talk about it

I see so many nomads bragging about hopping time zones like it's nothing. But my sleep schedule was ruined after six flights in two months. Now I force a two-day buffer between major moves, and my focus is way better. Ignoring this just leads to messy work and health crashes.

3 comments

3 Comments

abby3261mo ago

How long did it take you to figure out you needed that buffer? I tried to push through for a year and my brain was just soup, like I'd forget simple words mid-sentence. My digestion was a mess too, eating meals at all the wrong times. Respecting that recovery time changed everything, it's not worth feeling like a zombie just to keep up.

jenny_kim1mo ago

Ugh this hits home. I once tried to do back-to-back work calls right after a red-eye, thinking I was fine. Ended up booking a hotel for the wrong week because my brain was so fried and I just clicked dates randomly. It was such a dumb, expensive mistake that just sleeping for one afternoon could have fixed. Honestly, pushing through just makes you do stupid stuff you'd never do normally.

carr.gavin1mo ago

It's wild how many people act like their body doesn't need real recovery time. That buffer you built in is totally key, because your brain literally cannot work right without proper sleep. We glamorize the non-stop travel but ignore how it fries your nerves and wrecks your digestion long-term. Pushing through just for the aesthetic is a fast track to burning out hard.